Gout is a type of inflammatory arthritis caused by high levels of uric acid in the blood. In some cases the body creates too much uric acid, and in other cases the body does not get rid of uric acid properly. The uric acid forms into crystals, which collect in the joints and cause pain and swelling. Gout tends to flare up periodically. The frequency, severity, and duration of flare ups can increase over time if uric acid levels are not carefully regulated. There are many factors that contribute to gout, including age, family medical history, physical fitness, and even diet.
While there are certain foods to avoid with gout, this problem is not explicitly caused by foods. In fact, only about one-third of the uric acid in the body comes from the foods you eat. Foods rich in purines do contribute to and trigger gout symptoms, though, so there are definitely foods to avoid with gout.
When it comes to foods to avoid with gout, certain meat products rank high on the list. Organ meats are very high in purine, especially liver, kidney, and brain. Beef, pork, and lamb are also purine rich foods. You should also avoid gravies that are meat based. Some fish and shellfish are also foods to avoid with gout, though some are far worse than others. Examples of seafood with higher purine levels include anchovies, sardines, mussels, scallops, and trout.
There are some surprising foods to avoid with gout, though. Spinach, asparagus, cauliflower, and mushrooms are all on the list. Oatmeal, peas, dried beans, and lentils are also included in foods to avoid with gout.
Liquor, another a liquid, is also on the list of foods to avoid with gout. Limited alcohol intake may be acceptable, so long as it does not cause a flare up. If this happens, then liquor should be avoided entirely. It is highly recommended that beer be avoided entirely. Beverages containing a lot of high fructose corn syrup are on the list of foods to avoid with gout. This includes most carbonated beverages and fruit flavored drinks.
Other major foods to avoid with gout are junk foods. These items are sugary and fatty. Junk food is also fattening. Physical fitness is an important way to combat gout, so of course weight gain is a bad idea.
Remember that no matter how many foods to avoid with gout you refrain from eating, this lifestyle choice may still not eliminate the problems. It can definitely help with gout, though.