Monthly Archives: March 2017

Foods to Lower Cholesterol

Keeping healthy cholesterol numbers starts with diet and exercise habits. Foods to lower cholesterol are a great addition to the dietary habits because it will lower the back cholesterol while encouraging good cholesterol to increase. Several foods to lower cholesterol are available for any preferred taste.

High Fiber Foods

Foods to lower cholesterol must include high fiber options. Oatmeal and oat bran are excellent high fiber foods to lower cholesterol, but any whole grain food item is appropriate. High fiber foods to lower cholesterol also include vegetables and fruits, but the best options will vary based on preferred tastes.

Adding a bowl of oatmeal to breakfast and including whole grain bread throughout the day will have a dramatic impact on cholesterol levels. The high fiber content helps reduce cholesterol and limits fat intake.


The omega-3 fatty acids found in fish are ideal for improving cholesterol numbers. Foods to lower cholesterol should focus on including fish at least twice a week for the best results. Any fish is appropriate, but fatty options like salmon and tuna are the best choice to get a high level of omega-3 fatty acids.

Although fish have a high fat content, the type of fat helps reduce bad cholesterol numbers while increasing the good numbers. When the diet plan includes foods to lower cholesterol, fish is an important addition to the weekly meals.


Snack foods to lower cholesterol should always include nuts. Although nuts are high in calories, a small handful each day can reduce bad cholesterol and provide better protection to the heart. Nuts are the best snack foods to lower cholesterol because the high protein content helps stave off hunger and the polyunsaturated fats are healthy for the heart.

While any type of nut is appropriate for a snack, it is best to avoid salted or sugar-coated options. The salt and sugar can reduce the impact on cholesterol numbers because too much is bad for the heart. Foods to lower cholesterol should always limit salt intake to have the best impact.


Beans and lentils are a great substitute for meat due to the high protein content, but it is also an appropriate option when trying to reduce cholesterol. Foods to lower cholesterol can include any type of bean or legume because the high fiber content helps improve the numbers.

Beans also provide high protein content, which is important for good muscle and heart health. The heart is ultimately a muscle, so it needs protein to strengthen. Beans provide enough protein and fiber to lower cholesterol numbers and encourage better heart health.

Eating a healthy diet is a key part of keeping cholesterol numbers low. The best foods will include nuts, whole grains, beans, fruits, vegetables and fish. When the cholesterol levels are under control, the body will become healthier.

Psoriasis Treatment

A common skin condition that is related to an immune system disorder, psoriasis presents as an unsightly and distressing patch of thickened and reddened skin, known as plaques. These plagues are the result of hyper proliferation of the skin cells, causing irritation and the shedding of the outer layers of skin. Although psoriasis treatment has become more effective in recent years with new research findings about the disorder, many sufferers still experience frequent breakout episodes that may require steroidal creams, injections and oral medications.

The Goal of Psoriasis Treatment

Currently, there is no cure for the skin disorder, and the goal of psoriasis treatment is to minimize episodes and prevent infection. The acceleration of skin cell growth is often reduced with topical creams that contain steroids or cortisone. The action of steroidal medications, or cortisone, is to decrease the inflammation that encourages the skin layers to produce more cells and form plaques of thickened skin. Oral or injectable steroidal preparations used in psoriasis treatment reduce the inflammation of the body on a systemic scale, and are used to treat a severe case that has spread over a large area of the body.

Light Therapy and Psoriasis Treatment

Ultraviolet light, or UV, penetrates the skin and decreases the growth rate of the skin cells. In the therapeutic use of UV light, the affected person may be treated in a physician’s office or at home. The skin is slowly exposed to the UV rays in a controlled and careful manner that benefits their skin disorder and doesn’t burn them. Considered effective in psoriasis treatment, UV light provides an effective result without the usual side effects of some medications.

Laser Use in Psoriasis Treatment

One of the newest treatments for localized plagues is the laser. A focused point of concentrated UV rays are used to cause deep penetration of affected skin layers and stop the acceleration of skin cell growth on plaque surfaces. Recently approved by the FDA for psoriasis treatment, the patient may require between four to ten sessions before they see a dramatic improvement. Psoriasis treatments by a laser must have at least 48 hours between sessions to be safe.

Different Forms of Psoriasis Require Different Treatment

Several different types of psoriasis exist and may be treated differently. Contact a physician if you experience a fever, joint pain or if a plaque shows signs of infection. It is important to find a healthcare provider that has a good understanding of psoriasis treatment and what works the best for each individual.

Anxiety Symptoms

For most people, anxiety is a normal part of life. Some anxiety symptoms can even be helpful when it warns you of danger. However, some people experience persistent anxiety symptoms that interfere with daily activities, relationships and general enjoyment of life. Eventually, these anxiety symptoms can cause health concerns and other problems.

In the United States, about 9.5 million adults suffer from generalized anxiety disorder (GAD). These people may experience a range of both emotional and physical anxiety symptoms. The disorder is characterized by uncontrollable, excessive and often irrational worry regarding common, everyday things. People with GAD may be overly concerned about matters like family problems, health issues, relationship problems, money or work difficulties. They may also anticipate disaster even though there is no rational reason.

Physical anxiety symptoms vary from case to case but often include fatigue, nausea, headaches, fidgeting, muscle aches, numbness in the feet and hands and difficulty breathing and swallowing. Other physical anxiety symptoms may include irritability, difficulty concentrating, sweating, trembling, hot flashes, rashes, restlessness, twitching and muscle tension.

Panic attacks are another type of common anxiety disorder. People experiencing panic attacks may feel anxiety symptoms like a sudden sense of terror, apprehension or fear accompanied by shortness of breath, feelings of impending doom, chest pain or heart palpitations. During a panic attack, patients may feel other anxiety symptoms, like they are going crazy or losing control.

Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that causes the patient to feel as though he or she is reliving a traumatic event, such as an accident, assault, fire, flood, shooting or earthquake. The patient may feel intense physical and emotional anxiety symptoms coupled with a desire to avoid any reminders of the event. People with PTSD may also have other anxiety symptoms, like difficulty sleeping, being hyper-vigilant, difficulty concentrating or feeling a sense of doom.

Another anxiety disorder, obsessive-compulsive disorder (OCD) causes recurring, persistent impulses, thoughts or images, called obsessions. Common obsessions include worrying about forgetting to turn of the oven or worrying about hurting someone. The patient may feel an irresistible desire to do seemingly purposeless acts, called compulsions. Common compulsions include washing one’s hands repeatedly or flipping a light switch a certain number of times before leaving a room.

Phobias are another common disorder marked by major anxiety symptoms upon exposure to a specific situation or object. Social phobias may be induced by exposure to certain types of performance or social situations. “Stage fright” is the most common social phobia, but extreme shyness is another example of the disorder. Both types of phobias can cause panic attacks.