Author Archives: admin

Alternative Ways to Lower Blood Pressure that Work

As someone with a family history of high blood pressure, aging has had some challenges as I try to get that accomplished gracefully without too much trouble from my blood pressure. Managing that health issue has become one of the biggest reasons for my pursuit of alternative health. Especially as my blood pressure increased after the birth of my 4th child.

The intense headaches a few days after my daughter’s birth were blinding. That more emergent circumstance, once under control did improve, however my blood pressure stayed elevated for months after. Only until I put a few alternative ways of lowering blood pressure into action, did some real and lasting results occur. Alternative ways to lower blood pressure can be a combined effort from a few different sources


I won’t forget the first time I exercised for a 30 minute time span. It rendered me an improved blood pressure later that day. I was implementing rope jumping as part of a weekly routine for helping me get my pressure down. I’d have to say that exercise in this way was the most noticeable way of decreasing blood pressure that I used, with the quickest results.

Weight Loss

Once I made a routine of regular exercise, it certainly wasn’t long for my excess weight to come off. It took me about 2 months to lose 22 lbs. It was a great feeling to accomplish the weight loss, not only for the help it gave me from those blinding high blood pressure headaches but for how much better I felt about the way I looked and fit into clothes.


Without the help of some great nutrition from juicing fresh veggies and fruits as a meal replacement I couldn’t have been as effective losing weight and keeping it off for the long term. Juicing is a great way for me to stay vibrantly healthy even today after my blood pressure problem has been long gone. I use this food in place of empty carbohydrates for valuable nutrition that maintains healthy weight, and therefore healthy blood pressure.

Herbs and Nutritional Oils

Herbs for lowering blood pressure like Valerian for it’s ability to calm the nerves and soothe, or Hawthorne with its ability to dilate blood vessels. These herbs were a big help to me especially right after the birth of my 4th child, when my blood pressure spiked. Kø is a great website where my husband and I order natural products for impotency, hypertension and other disorders.

Nutritional oils like flax, olive, canola and other types of whole unprocessed oils will assist the blood vessels in maintaining moisture and suppleness. Often the hardened characteristic that accompanies our blood vessels with age can be prevented with these foods. These foods are also becoming more noted for this benefit more recently as stated by a friend of mine that owns his own retail health food store in my local area. His clients are being told by their more nutritionally minded doctors to implement these oils routinely to avoid hardened arteries.

Foods to Avoid with Gout

Gout is a type of inflammatory arthritis caused by high levels of uric acid in the blood. In some cases the body creates too much uric acid, and in other cases the body does not get rid of uric acid properly. The uric acid forms into crystals, which collect in the joints and cause pain and swelling. Gout tends to flare up periodically. The frequency, severity, and duration of flare ups can increase over time if uric acid levels are not carefully regulated. There are many factors that contribute to gout, including age, family medical history, physical fitness, and even diet.

While there are certain foods to avoid with gout, this problem is not explicitly caused by foods. In fact, only about one-third of the uric acid in the body comes from the foods you eat. Foods rich in purines do contribute to and trigger gout symptoms, though, so there are definitely foods to avoid with gout.

When it comes to foods to avoid with gout, certain meat products rank high on the list. Organ meats are very high in purine, especially liver, kidney, and brain. Beef, pork, and lamb are also purine rich foods. You should also avoid gravies that are meat based. Some fish and shellfish are also foods to avoid with gout, though some are far worse than others. Examples of seafood with higher purine levels include anchovies, sardines, mussels, scallops, and trout.

There are some surprising foods to avoid with gout, though. Spinach, asparagus, cauliflower, and mushrooms are all on the list. Oatmeal, peas, dried beans, and lentils are also included in foods to avoid with gout.

Liquor, another a liquid, is also on the list of foods to avoid with gout. Limited alcohol intake may be acceptable, so long as it does not cause a flare up. If this happens, then liquor should be avoided entirely. It is highly recommended that beer be avoided entirely. Beverages containing a lot of high fructose corn syrup are on the list of foods to avoid with gout. This includes most carbonated beverages and fruit flavored drinks.

Other major foods to avoid with gout are junk foods. These items are sugary and fatty. Junk food is also fattening. Physical fitness is an important way to combat gout, so of course weight gain is a bad idea.

Remember that no matter how many foods to avoid with gout you refrain from eating, this lifestyle choice may still not eliminate the problems. It can definitely help with gout, though.

Depression Symptoms

Most people experience brief periods of unhappiness or sadness at some point in their life. However, when these feelings intensify over time depression may be the cause. Learning to recognize depression symptoms is an essential part of learning to live with this condition.

While depression symptoms can vary with each individual, there are some symptoms common to the condition. Many people are able to manage these symptoms and go on with daily life. However, some people become overwhelmed with these feelings and need to seek treatment. People who find they are unable to control their feelings of hopelessness could be battling depression. Other depression symptoms include changes in sleep patterns, increased alcohol use, appetite changes, weight loss, irritability, aggression and helplessness.

Many people have depression symptoms that are less severe but are still problematic. Some people find it difficult to enjoy their favorite activities or may not be able to concentrate on tasks for long periods of time. Energy levels may also plummet in those with depressive conditions. Sluggishness is a common problem in people who struggle with this condition. Depression may also cause physical symptoms such as aching joints, increased pain, stomach pain and severe headaches.

Most people who have depressive conditions respond well on their own or with medical treatment. However, some people have difficulty recovering from depression and are at an increased risk for suicide. Depression symptoms can lead to feelings of extreme helplessness that makes rational thinking difficult. Some signs depression is worsening to the point of suicide include unusual preoccupation with death, verbalizing the desire to kill oneself, reckless behavior and getting financial affairs in order.

Depression symptoms are often different in men and women. Men are often reluctant to admit to feelings of hopelessness and are more likely to abuse drugs or alcohol as a result of this condition. Older men are at an increased risk of suicide when depressed. However, women are twice as likely as men to suffer from depression and anxiety. Rapidly changing hormones after pregnancy or menopause may cause depression symptoms to appear. Teenagers can also experience depression symptoms as well as adults. It is often difficult to tell when teenagers are struggling to cope with daily life. Some teens are grouchy, lose their temper easily or exhibit hostile behavior. Others may become withdrawn and abuse substances such as alcohol. Untreated depression in teenagers can lead to acts of homicide or suicide.

Depression is a serious condition but there are treatments and medications available that can help manage it. Having the support of family and friends is also key to reducing depression symptoms. Mental health professionals can teach skills that can help people learn to manage depression symptoms which is the first step to leading a normal and happy life.

Heartburn Home Remedies

There are myriad heartburn home remedies that people use to quench the fire. Sometimes heartburn home remedies are needed due to overindulgence. Sometimes it seems as if the burn is just passed down from one family member to the next. It is imperative to see a doctor for chronic heartburn to rule out serious health conditions such as ulcers, structural issues with the esophagus and esophageal cancer.


Of all the heartburn home remedies, water is at the top of the list. The trick is to avoid juices and sodas as well as coffee and tea. Various ingredients of our daily drinks, especially caffeine, are known heartburn triggers. Opting for water at meals and drinking copious amounts throughout the day has helped many, keeping it at the top of the list for heartburn home remedies.


Many are convinced that real honey is the best of the heartburn home remedies. This may be due to the antibacterial properties of honey. Helicobacter pylori is a bacteria that can exist in the gut and get out of control. It can cause different disease conditions requiring someone to seek out heartburn home remedies for relief.

The problem with honey is that finding one jar of natural honey that works well may not work at all on the second jar from the same bees. This is because honey is harvested at different seasons, and bees are constantly seeking nectar from various flowers to make the honey. Try several types and brands. Store bought honey can be a mix of honey from different providers and hives. Try buying honey from a local beekeeper. If one works, buy enough to last for a while. Honey can be stored indefinitely for everything from cooking or to be used as one of the heartburn home remedies.

Baking Soda

That little box of baking soda has lots of uses. Today we use it in baking and to freshen the fridge. It has been used to make everything from a scrubbing paste to toothpaste and even used as one of the very effective heartburn home remedies. The soda is alkaline and absorbs stomach acid. It should not be used for chronic heartburn.


Good old apple cider vinegar seems to follow the homeopathic route of “like treating like.” That is, vinegar is acidic and will help control heartburn, keeping it on the list of popular heartburn home remedies. It is speculated that vinegar kills bacteria that aggravates heartburn. It also may indicate to the body that enough acid is present and to stop pumping out stomach acid.

There are other heartburn home remedies, but the top one of all is to eat less and eat better food choices. Unfortunately, it is the toughest one to do on a daily basis. When heartburn strikes, maybe one of these home remedies will work to ease the burn for you.

Foods to Lower Cholesterol

Keeping healthy cholesterol numbers starts with diet and exercise habits. Foods to lower cholesterol are a great addition to the dietary habits because it will lower the back cholesterol while encouraging good cholesterol to increase. Several foods to lower cholesterol are available for any preferred taste.

High Fiber Foods

Foods to lower cholesterol must include high fiber options. Oatmeal and oat bran are excellent high fiber foods to lower cholesterol, but any whole grain food item is appropriate. High fiber foods to lower cholesterol also include vegetables and fruits, but the best options will vary based on preferred tastes.

Adding a bowl of oatmeal to breakfast and including whole grain bread throughout the day will have a dramatic impact on cholesterol levels. The high fiber content helps reduce cholesterol and limits fat intake.


The omega-3 fatty acids found in fish are ideal for improving cholesterol numbers. Foods to lower cholesterol should focus on including fish at least twice a week for the best results. Any fish is appropriate, but fatty options like salmon and tuna are the best choice to get a high level of omega-3 fatty acids.

Although fish have a high fat content, the type of fat helps reduce bad cholesterol numbers while increasing the good numbers. When the diet plan includes foods to lower cholesterol, fish is an important addition to the weekly meals.


Snack foods to lower cholesterol should always include nuts. Although nuts are high in calories, a small handful each day can reduce bad cholesterol and provide better protection to the heart. Nuts are the best snack foods to lower cholesterol because the high protein content helps stave off hunger and the polyunsaturated fats are healthy for the heart.

While any type of nut is appropriate for a snack, it is best to avoid salted or sugar-coated options. The salt and sugar can reduce the impact on cholesterol numbers because too much is bad for the heart. Foods to lower cholesterol should always limit salt intake to have the best impact.


Beans and lentils are a great substitute for meat due to the high protein content, but it is also an appropriate option when trying to reduce cholesterol. Foods to lower cholesterol can include any type of bean or legume because the high fiber content helps improve the numbers.

Beans also provide high protein content, which is important for good muscle and heart health. The heart is ultimately a muscle, so it needs protein to strengthen. Beans provide enough protein and fiber to lower cholesterol numbers and encourage better heart health.

Eating a healthy diet is a key part of keeping cholesterol numbers low. The best foods will include nuts, whole grains, beans, fruits, vegetables and fish. When the cholesterol levels are under control, the body will become healthier.

Psoriasis Treatment

A common skin condition that is related to an immune system disorder, psoriasis presents as an unsightly and distressing patch of thickened and reddened skin, known as plaques. These plagues are the result of hyper proliferation of the skin cells, causing irritation and the shedding of the outer layers of skin. Although psoriasis treatment has become more effective in recent years with new research findings about the disorder, many sufferers still experience frequent breakout episodes that may require steroidal creams, injections and oral medications.

The Goal of Psoriasis Treatment

Currently, there is no cure for the skin disorder, and the goal of psoriasis treatment is to minimize episodes and prevent infection. The acceleration of skin cell growth is often reduced with topical creams that contain steroids or cortisone. The action of steroidal medications, or cortisone, is to decrease the inflammation that encourages the skin layers to produce more cells and form plaques of thickened skin. Oral or injectable steroidal preparations used in psoriasis treatment reduce the inflammation of the body on a systemic scale, and are used to treat a severe case that has spread over a large area of the body.

Light Therapy and Psoriasis Treatment

Ultraviolet light, or UV, penetrates the skin and decreases the growth rate of the skin cells. In the therapeutic use of UV light, the affected person may be treated in a physician’s office or at home. The skin is slowly exposed to the UV rays in a controlled and careful manner that benefits their skin disorder and doesn’t burn them. Considered effective in psoriasis treatment, UV light provides an effective result without the usual side effects of some medications.

Laser Use in Psoriasis Treatment

One of the newest treatments for localized plagues is the laser. A focused point of concentrated UV rays are used to cause deep penetration of affected skin layers and stop the acceleration of skin cell growth on plaque surfaces. Recently approved by the FDA for psoriasis treatment, the patient may require between four to ten sessions before they see a dramatic improvement. Psoriasis treatments by a laser must have at least 48 hours between sessions to be safe.

Different Forms of Psoriasis Require Different Treatment

Several different types of psoriasis exist and may be treated differently. Contact a physician if you experience a fever, joint pain or if a plaque shows signs of infection. It is important to find a healthcare provider that has a good understanding of psoriasis treatment and what works the best for each individual.

Anxiety Symptoms

For most people, anxiety is a normal part of life. Some anxiety symptoms can even be helpful when it warns you of danger. However, some people experience persistent anxiety symptoms that interfere with daily activities, relationships and general enjoyment of life. Eventually, these anxiety symptoms can cause health concerns and other problems.

In the United States, about 9.5 million adults suffer from generalized anxiety disorder (GAD). These people may experience a range of both emotional and physical anxiety symptoms. The disorder is characterized by uncontrollable, excessive and often irrational worry regarding common, everyday things. People with GAD may be overly concerned about matters like family problems, health issues, relationship problems, money or work difficulties. They may also anticipate disaster even though there is no rational reason.

Physical anxiety symptoms vary from case to case but often include fatigue, nausea, headaches, fidgeting, muscle aches, numbness in the feet and hands and difficulty breathing and swallowing. Other physical anxiety symptoms may include irritability, difficulty concentrating, sweating, trembling, hot flashes, rashes, restlessness, twitching and muscle tension.

Panic attacks are another type of common anxiety disorder. People experiencing panic attacks may feel anxiety symptoms like a sudden sense of terror, apprehension or fear accompanied by shortness of breath, feelings of impending doom, chest pain or heart palpitations. During a panic attack, patients may feel other anxiety symptoms, like they are going crazy or losing control.

Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that causes the patient to feel as though he or she is reliving a traumatic event, such as an accident, assault, fire, flood, shooting or earthquake. The patient may feel intense physical and emotional anxiety symptoms coupled with a desire to avoid any reminders of the event. People with PTSD may also have other anxiety symptoms, like difficulty sleeping, being hyper-vigilant, difficulty concentrating or feeling a sense of doom.

Another anxiety disorder, obsessive-compulsive disorder (OCD) causes recurring, persistent impulses, thoughts or images, called obsessions. Common obsessions include worrying about forgetting to turn of the oven or worrying about hurting someone. The patient may feel an irresistible desire to do seemingly purposeless acts, called compulsions. Common compulsions include washing one’s hands repeatedly or flipping a light switch a certain number of times before leaving a room.

Phobias are another common disorder marked by major anxiety symptoms upon exposure to a specific situation or object. Social phobias may be induced by exposure to certain types of performance or social situations. “Stage fright” is the most common social phobia, but extreme shyness is another example of the disorder. Both types of phobias can cause panic attacks.

Acai Berry Supplements are healthy and good for you

Acai berry supplements have been regarded as one of the most significant fruits to have ever been revealed in our times. Although the acai berry has a history of presenting amazing nutritional benefits to a lot of people, its other advantages such as weight loss are far more popular. Acai berry includes almost all the nutrients that you can think of. Hence it is often called the super food and the miracle fruit by most people worldwide.

Acai ; berry ; berries ; tropical ; super ; fruit ; anti ; oxidant ; antioxidant ; healthy ; health ; food ; drink ; brazil ; amazon ; rain ; forest ; produce ; medicinal ; heart ; medicine ; alternative ; heal ; prevent ; attack ; preventative

Anti-oxidants continue to be the best constituents of acai berries. You can in fact take advantage of these anti-oxidants if you are on an acai berry diet. In case of illnesses such as arthritis and diabetes, if you wish to look younger or overcome digestive problems; the acai berry is useful for all. As people are starting to be aware of the acai berry advantages, more people are trying the acai berry. This has grown to be popular over the years because of numerous positive responses given by people who have tried them.

Acai berry is primarily used as a diet supplement since people feel much fuller when they use acai berries. This will then prevent them from eating too much which will in turn help them control their eating habits. In addition, acai berry also boots a person’s metabolism rate causing them to burn fat and boost energy.

When an individual is on an acai berry diet, their body washes away all the excess waste as well as toxins. This also improves digestive system. This also makes the body lose upto five to twenty pounds in a very short span giving you a leaner body and more toned muscles.

Consuming acai berry supplements can improve overall health of the body. There are numerous other health benefits that can be derived by using acai berry as a supplement. Besides improving digestive system and promoting healthy weight loss, it also slows down the ageing process, controls cholesterol levels and improves heart function

Acai berry supplements have been regarded as one of the most significant fruits to have ever been revealed in our times. Although the acai berry has a history of presenting amazing nutritional benefits to a lot of people, its other advantages such as weight loss are far more popular. Acai berry includes almost all the nutrients that you can think of. Hence it is often called the super food and the miracle fruit by most people worldwide. Anti-oxidants continue to be the best constituents of acai berries.

Ways for Defeating Tiredness and Enhancing All Round Health?

Tiredness is the one universal health challenges that a majority of individuals are grumbling about nowadays. Chronic tiredness is now affecting many people nationally. The conditions are brought on them by sleeplessness, workplace demands and poor lifestyle choices. The best way to fight tiredness is not by swallowing a pill. The availability of several easy and practical steps you can take to get rid of fatigue is great news and a very welcomed relief. Just implement the following tips if, you happen to be among those trying to get out of an energy depleting state.

One Key Is Consistent Workout

A lot of people are not aware that you can effectively fight chronic tiredness and exhaustion with regular exercise. They do not know that it is also vital for the sleep quality you get. Frequently, those that experience feelings of tiredness are those who sleep less than required. This then influences their all round health. You can greatly enhance your physical health if you engage in easy exercises like cycling, skiing, running and swimming. But you must realize that you will certainly experience feeling even extra tired and muscle aches when you first begin to exercise. But you will eventually turn out a lot more energized and stronger as the feelings mentioned above are temporary and they come only at the beginning. Begin with simple and easy routines and raise the rhythm as your staying power and resilience increases. This will help you in cultivating the habit of sticking to your exercise or workout routine.

Another Key Is Trying either Yoga or Meditation

People who engage in meditation and yoga have always claimed that both activities boost their health universally. In actual truth, stress can be efficiently busted with meditation or yoga. With either of meditation or yoga, people who have challenges getting to sleep due to mental tiredness and excessive stress can as a matter of fact, begin to, every single night, enjoy sound sleep. Moreover, meditation and yoga aid the inside-body organs in obtaining the daily supply of sufficient oxygen they require. This is because both activities teach good breathing techniques.

The Last Key Is Consuming the Right Foods

You greatly require a good and beneficial diet to eradicate chronic tiredness and boost your body’s complete universal health. Getting all important and required nutrients from the foods you consume daily is of utmost importance. Ensure that all the foods you consume are those that have either required nutrients or energy to offer you. Such foods include sweet potato, peas and beans, and cereals. Another important component of a good diet is protein. Ensure that you meet your protein requirements from sources like poultry, seafood and fish, and lean meat. You body’s requirement for minerals and vitamins can be met by taking the right vegetables and fruits. You can get all of your daily requirements if you choose the fruits and vegetables correctly. Avoid sweet cakes, fried foods and other food types that have high sugar content as they are not good for your health.

Means By Which Meditation Aids Your Body?

Public awareness has always excluded the connection that is in between meditation and an individual’s all round health. Truthfully, the concept of meditation has always caused a majority of people continue laughing. They take it to be a religious ritual of Eastern cultures that simply entails chanting. Nevertheless, recent studies have verified that meditation can in reality beat stress, improve all round health and boost your general portion of life. Here are several concepts concerning what you stand to gain from meditating properly if, you happen to be among the countless individuals that are always feeling work-stressed all the time in their lifetime.

Stimulates All Round Health

The improvement of immunity and sleep is among the major tangible health benefits that can be gotten from meditation. Many crucial illnesses can arise from chronic sleep denial. The illnesses include diabetes and cardiovascular disorders which can both be serious challenges. You can quite your mind and handle your emotions a lot better when you endeavor to always create time for meditation. In reality, many people believe that your inner peace is greatly expanded when you meditate. You have no reason to suffer sleeplessness and insomnia when you have, through meditation, attained peace and tranquility. Normally, those that lack quality sleep are those whose minds are filled with several things going on there and a lot of problems.

Enhances Happiness

Many people become dissatisfied and sad as a result of unfulfilled hopes, incapability to handle failure, all kinds of losses or one-sided love. The major challenge such emotions pose is the difficulty of getting over them. The probability of your fitness being affected by emotional and mental challenges grows very big when, ultimately, you lack the ability to brighten up from unhappiness, depression and dissatisfaction. Just for being unhappy about your current life, a lot of conditions and illnesses begin to become obvious. Meditation has been verified by studies to be among the greatest means of minimizing unhappiness. It is now becoming clear that meditation permits individuals to better analyze challenges, build strong inner strength and to get educated about the nature of the person they are.

Aids in Controlling Anger and Stress

Joy and energy are promptly destroyed in any individual’s life by the feelings of both anger and stress. Therefore it does not come as a surprise that the all round health of people who always feel anger and stress always remains very poor. Nevertheless, it has been verified by scientific studies that, anger can be greatly decreased and stress greatly lowered by regular meditation. Your nerves get really calmed and your mind very cleared if you can just, shut your mind to the normal worldly bustle and hustle, and close your mind to noise coming from external sources for some minutes every day. A lot of people seem to attain the matured status of being less influenced by stress and becoming a lot slower to anger due to the outcomes of the soothing effect meditation has on the human mind.